The Sub-1:15 HYROX Blueprint

You don't need to train harder to break 1:15. You need to train right — and know exactly what the race demands, minute by minute.

The Sub-1:15 HYROX Blueprint is the complete system for getting under the 1:15 barrier. No guesswork, no generic programming, no "just do more." Just the precise splits, the session-by-session plan, and the race-day execution strategy that's already taken 112 athletes there.

Here's what's inside:

✓ The full 12-week progressive training plan — every session mapped out, sets, reps, distances and paces included

✓ The exact workouts, week by week — including compromised running and station-specific work

✓ Complete pacing blueprint — run, roxzone, and all 8 station splits to hit 1:14:59

✓ Direct coach's input and feedback so you're never guessing

✓ The fall-behind protocol — exactly what to do when you're 15, 30, or 60 seconds down

✓ Race-day fuelling and warm-up — dialled in so you don't fade on the back half

✓ A one-page printable cheat sheet — all your splits and cues to take to the start line

Most athletes have a goal time but no plan to actually hit it. This is that plan.

Normally $199. This week only — $27.

Download instantly. Start training today.