Womens Hyrox Complete Programme 2026
$37$239
The 16-week HYROX programme built around female physiology — not retrofitted from a men's plan. Every session for all 16 weeks, with cycle-aware periodisation, posterior-chain priority, and paired strength-to-station transfer. Delivered as two live docs you train from on any device.
What you get:
16-week session-by-session programme
Cycle-aware training adjustments
Full Companion guide (testing, movement library, race-day playbook)
Pace, loading, and substitution references
Mobile-optimised — train from any device
Megan T. (Canada 🇨🇦)
ok the PT made me a race day period section and it made me emotional lol. nobody talks about this and it's such a real thing. thank you
Jess R. (Australia 🇦🇺)
i got given nutrition tables which alone are worth it. i had no idea i was undereating by that much. no wonder my recovery was awful
Caitlin F. (USA 🇺🇸)
took 11 minutes off between my first and second race. the sled pull section specifically — i didn't realise how much grip strength was holding me back
Sarah M. (UK 🇬🇧)
finally a guide that actually makes sense for women. been training for hyrox for 6 months and the personalised plans they created me were so helpful
Aoife D. (Ireland 🇮🇪)
genuinely could not find anything like this anywhere else. everything else just told me to use lighter weights. this actually explains why 🙏
Laura K. (Germany 🇩🇪)
very good. the 8 week plan is clear and easy to follow. finished my last race in 1:24 which I am very happy with