Get The LYH WARM UP Now! - complimentary

The Love You Healthy Warm-Up

By Coach Saidah Jones | Love You Healthy

Watch the full "WARM UP" video on my YouTube channel: Love You Healthy by: Saidah Jones

Why the Warm-Up Matters

The warm-up is the most important part of any workout. It shapes how well you train, how well you race, and how well you protect your body from injury. Your body will not let you skip it. If you don't give the warm-up its time and attention, it simply rolls into your first rep or your race, and you pay for it there. Ignore it, and it will take it out on your legs, your lungs, and your muscles.

That's why every athletic warm-up should include exercises that train the core fundamentals of athletics, in every single session.

This manual accompanies the YouTube video. You will learn how to:

• Structure your warm up

• Implement your warm up

• Maximize your warm up for optimal performance

Feel free to reach out with any questions! Let's get fast together!