Multi-Sport Athlete: Preseason Prep

This eight-week plan is designed to help you prepare for the conditioning you’ll need for track and field. It includes workouts tailored to the event you plan to compete in, and it’s built to be flexible, so you can complete each session when it fits around the practice and competition schedule of your current sport.

If you have questions about fitting the running work into your current workload, please reach out. The last thing we want is to compromise your performance in the sport you’re playing now.

I love a competitor! Keep working and keep being your best on and off the court, field, and track. And keep me posted on your progress.