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Saidah Jones,CSCS-USATF L2-Love You Healthy-Owner

I coach young runners and athletes to be competitive, confident and fast.

Phase 1: Preseason Training Plan for Runners

Phase 1: Preseason Training Plan for Runners

$75

Building fitness, work capacity and technique the in the General Preparation Phase of training. We are STARTING to run...the right way.

This plan is an alternative to XC training and specific to athletes competing in the 800/400/200/100m races:

8-12 weeks of training

  • Gain cardiovascular conditioning

  • Proper drill and acceleration form

  • Learn general strength to avoid injuries

  • Complimentary 20-min call for questions, comments etc. (loveyouhealthy.direct@gmail to schedule).

P1: General Preparation: Preseason Training

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