Protein-Packed Foods for Intermittent Fasting

Created from the exact approach that helped me lose 54 pounds and maintain my results.

Are you struggling with cravings, low energy, or feeling hungry all the time?

I understand because I’ve been there.

Just before turning 60, I was 54 pounds overweight and facing health challenges that left me frustrated and exhausted. Through simple lifestyle changes, intermittent fasting, and focusing on protein, I lost 54 pounds, improved my A1c, reduced cravings and regained my energy.

Inside this guide, you’ll discover:

✔ 25 of my favorite protein-packed foods

✔ Easy protein options for breakfast, lunch, and dinner

✔ Grab-and-go protein ideas for busy days

✔ My favorite ways to break a fast

✔ Real meal ideas I actually eat

✔ Simple tips that helped reduce cravings and make fasting easier

If you’re trying to eat healthier, stay fuller longer, support muscle health, and make intermittent fasting more sustainable, this guide is for you.

This isn’t a complicated diet plan. It’s a simple, practical resource designed to help women 50+ add more protein to their day and support healthy aging.

Created by Luci Villella | Bountiful Healing