What Caffeine Really Does To Your Body

Learn more about the 7 things caffeine does to your body and how to quit it gently while navigating withdrawal from this psychoactive stimulant:

1. Caffeine triggers an adrenaline response
2. It increases the liver’s workload
3. It can weaken stomach acid
4. It dehydrates the body
5. It over stimulates the nervous system
6. It can worsen underlying fatigue or inflammation
7. It masks the body’s true energy levels

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