Chill Out Yoga Nidra
$11
The Chill Out Yoga Nidra gives you 15 minutes just for you!
This practice is for you if you want to:
Relax
Recharge
Relieve stress
Take time for yourself
Yoga nidra is a relaxing practice often called yogic sleep. It is a healing and peaceful ritual where all you have to do is get comfortable, close your eyes, and listen to the sound of my voice. I highly recommend covering your eyes with something light and laying down somewhere where you won't be disturbed for 15 minutes.