Cycle Syncing Meal Plan

This meal plan will help you understand your menstrual cycle, align your nutrition with the phases of your cycle, teach you how to track and help you with meal prepping for each week!

Does this sound familiar?

• you try to meal plan for the week, but it just gets too hard and you end up ordering out

• you experience painful periods with horrible cramps, heavy bleeding, migraines, fatigue or mood swings

• you feel like you only feel good 1 week out of the month and the other weeks are either leading up to your period or on your period so you feel horrible

• you crave sugar & carbs before your period, which makes it even harder to hit your health goals

• you feel like you're doing “everything right” but still can't lose extra weight

• you've heard of cycle syncing but have no idea where to start

You're not alone ❤️ I’ve been there, which is why I’ve created this meal plan. So you never have to worry about what you’re making for dinner AND you can simultaneously work to balance your hormones.

In addition to over 100 recipes, this meal plan will also have: 

• Instructions on how to start tracking your cycle so you know which phase you're in

• My Wellness Tracker that you can use to track your cycle, nutrition, movement and stress levels so you can see all your progress in one place

• How to cycle sync if you have irregular periods

• Information on each phase and how our hormones are fluctuating

• Meal prepping tips

And there are SO MANY benefits of being consistent with cycle syncing your nutrition including:

• helps to balance your hormones

• reduces stress on the body when you are prioritizing healthy, balanced meals (aka less cortisol because you're fueling your body so well 😉)

• reduce PMS symptoms (cramps, painful periods, bloating, migraines, fatigue, etc)

• increase energy levels because you're fueling your body with what it needs in each phase of your cycle

• improved sleep quality

• less mood swings & improved mood overall

Let’s get started!!