
Starts January 5th, 2026
Included
Pre-challenge Google Meet consultation call
Complete nutrition plan, macros, grocery lists and helpful guides!
6 weeks of programmed HIIT and Strength workouts (45-60 min)
Daily workout completion check ins + weekly accountability check ins from your coach!
SMART goal worksheet and Mindset/Habit tracking.
What you will gain!
Confidence & Discipline!
Feel strong and confident in the gym and your workouts!
Trust in yourself to make healthy decisions around food!
Knowledge on macronutrients and all things nutrition and health!
Achievement! Hit goals big or small!
Increased energy and cognitive function!
Better sleep and recovery!
Optimal digestion and gut health!