ACTUAL Beginner's Calisthenics Guide

$20

I fell in love with calisthenics and became a creator because of the skills in this guide. Most beginner calisthenics guides will drill the foundational basics into you and have you feeling like everything cool is many perfect push ups away.

But as someone who unlocked half of the skills in this guide BEFORE I could do a single push up, I am here to offer a different approach.

This guide has you fall IN LOVE with calisthenics training, you gain confidence in yourself by learning amazing skills you can share with your friends and family, all while also learning those foundational skills every other guide teaches. Learning the basics while learning the most awe inspiring beginner movements.

In this guide you will learn 7 Beginner Calisthenics skills. Some look far more impressive than they are difficult and others are the opposite. I've chosen them because I know they are possible for almost anyone to learn with the right guidance.

You will learn Frog Stand, Crow Stand, Elbow Lever (bonus skill: Chin Stand included), Headstand, Handstand, Pistol Squat, and L sit.

This guide is nearly 50 pages long and I cut it down to just the good stuff. Every single page has something of value. It covers:

Full step-by-step progressions for all 7 skills, with proper form breakdowns, beginner modifications, and technique cues for each one
Complete guidance including how to start as a beginner DAY 1
My own coaching video for every single skill, so you can watch me cue you through it directly in addition to the DETAILED step by step instructions.
My own photos demonstrating every skill, no stock images
A full warmup system for your wrists, shoulders, back, and hips
A 12-move core circuit built around training for these skills
A complete Foundation section breaking push-ups, pull-ups, and dips into every step, so you're never stuck wondering where to start
A full system for planning your training: what a session looks like, how to structure your week, and how it evolves as you get stronger
An honest answer on which skills take longer and why, so you're never confused or discouraged when handstand and L-sit take more patience than the rest
An introduction to valuable calisthenics training methods

ACTUAL Beginner's Calisthenics Guide

$20

You will learn Frog Stand, Crow Stand, Elbow Lever (bonus skill: Chin Stand included), Headstand, Handstand, Pistol Squat, and L sit.

This guide is nearly 50 pages long and I cut it down to just the good stuff. Every single page has something of value. It covers:

Full step-by-step progressions for all 7 skills, with proper form breakdowns, beginner modifications, and technique cues for each one
Complete guidance including how to start as a beginner DAY 1
My own coaching video for every single skill, so you can watch me cue you through it directly in addition to the DETAILED step by step instructions.
My own photos demonstrating every skill, no stock images
A full warmup system for your wrists, shoulders, back, and hips
A 12-move core circuit built around training for these skills
A complete Foundation section breaking push-ups, pull-ups, and dips into every step, so you're never stuck wondering where to start
A full system for planning your training: what a session looks like, how to structure your week, and how it evolves as you get stronger
An honest answer on which skills take longer and why, so you're never confused or discouraged when handstand and L-sit take more patience than the rest
An introduction to valuable calisthenics training methods