Body Image Bootcamp
$197
Ditch the Body Shame & Step Into Confidence—No Weight Loss Required!
You deserve to feel good in your skin—right now, exactly as you are.
If you’re tired of obsessing over your reflection, constantly criticizing your body, or feeling like confidence is only for other people, you’re in the right place. Body Image Bootcamp is a 7-step online course designed to help you break free from body negativity and build unshakable confidence—without dieting, shrinking, or trying to "fix" yourself.
What If You Could...
✅ Wake up without immediately stressing about how you look?
✅ Get dressed without spiraling into self-doubt?
✅ Look in the mirror without nitpicking every "flaw"?
✅ Enjoy photos, social outings, and movement without worrying about your body?
✅ Finally feel like enough—just as you are?
This isn’t just wishful thinking—it’s possible, and Body Image Bootcamp will help you get there.
What You’ll Learn
💡 Lesson 1: What is Body Image?
Understand what body image really is, how it’s shaped, and why it’s not your fault you’re struggling.
💡 Lesson 2: Input Inventory
Uncover the hidden messages bombarding you daily from social media, family, yourself, and culture that shape how you see yourself—and learn how to change the narrative.
💡 Lesson 3: Body Checking
Break free from the habits that keep you stuck in body obsession, like mirror-checking, pinching, and comparing.
💡 Lesson 4: Closet Cleanout
Ditch the clothes that make you feel bad and create a wardrobe that actually supports confidence.
💡 Lesson 5: What About Weight?
Challenge weight stigma, unlearn harmful beliefs, and redefine what health and worth really mean.
💡 Lesson 6: Neutral Descriptors
Rewire the way you talk about your body—because your words matter.
💡 Lesson 7: Looking in the Mirror
Shift your self-perception and start seeing your body through a kinder, more compassionate lens.
This Course Is For You If…
✨ You constantly compare your body to others and feel like you don’t measure up.
✨ You avoid photos, mirrors, or certain clothes because of body shame.
✨ You feel like confidence is only for people who look a certain way.
✨ You want to stop letting body image hold you back from fully living your life.
Spoiler alert: You don’t have to change your body to change how you feel about it.
What You Get
🎥 7 Video Lessons – Watch Michelle''s lessons for all the body image insight and revisit anytime.
📓 Downloadable Worksheets & Journal Prompts – Deepen your learning and apply it to real life.
🎧 Bonus Guided Exercises – Affirmations, gratitude practice, and body kindness meditations.
Your Investment in Self-Worth
💰 One-time payment of $197
This isn’t just another course—it’s a roadmap to lasting body confidence. Your future self will thank you.
👉 Ready to stop fighting your body and start feeling at home in it?
Join Body Image Bootcamp Today!
Kaitlyn
I really enjoyed your course and videos! I feel like your messages about body image at the end of the handouts were spot on and I really did think about them in my own steps to be less critical of my body image.
MR
Michelle will give you a totally honest and relatable way to get to body acceptance. She will gently challenge your thoughts and behaviors and give you the tools to challenge them yourself. She is caring and empathetic, but doesn't sugar coat anything regarding negative thoughts and diet culture. In the videos Michelle will speak to you both like a compassionate teacher and a no nonsense friend. She sets you up with carefully considered knowledge, information, and tools, while also being real and understanding that this stuff takes a lot of work.
Ali
I don't think I really considered myself a person with body image issues, but when I went through the course, it made me realize I do engage with some of these behaviors (like body checking for instance) and thoughts especially as I've gotten older, my body has changed beyond that of a young adult into a more mature adult. It made me realize I am holding onto clothes that don't fit because I keep thinking hmm maybe I'll fit into them later, and then when time goes by and I don't, I just feel bad about myself. It was liberating to just get myself to donate them and focus on the size I am today and not worry.
AM
The course didn't feel like it leaned into toxic positivity at all, but instead felt rationale and uplifting in and of itself. You hit on the fact that this type of course could naturally make people think about weight, and it's okay to talk about that. We can talk about it without making weight the center of our world.
Mae
I feel that I have a "calmer" view of my body image after this course. I have a more rational approach to my immediate thoughts/feelings about my body. This course has given me tools that I feel confident will help me be less reactive or harsh about the way I treat or think about my body going forward. It has made me feel closer to body acceptance, and feeling okay about my body, even if I don't love everything about it. I am glad that I have the materials permanently now, as I definitely will want to go back to them and let them sink in more.