7 Minute Contraction Crash Course
$7$12
Are you 37, 38, or 39 weeks pregnant and suddenly realize your baby could be here any day? Maybe you meant to take a birth class...but life got busy. Now labor feels close, and you're wondering if you're prepared.
Take a deep breath. I am here to help!
In just 7 minutes, I'll teach you what contractions are actually doing, why they feel so intense, and how to relax through them instead of fighting them. These simple mindset shifts can help you feel calmer, more confident, and more prepared when labor begins.
Plus, you'll get my Contraction Coping Cheat Sheet. This is a printable guide with 12 simple reminders to help you stay focused and relaxed during labor. Print it out or save to your phone to reference during labor. (This is a great tool for your husband to use during labor as well!)
Don't wait until contractions start to wish you had prepared. Watch now and head into birth with more peace and confidence!