💥 The 4-Day Mobility Reset – $17

Laura L.

The physical changes and mental focus and emotional support Mark guided me to in my wellness journey have been invaluable. For the first time in my life, I can reach down and touch my toes without bending my knees. I now have more mobility and a higher range of flexibility than I have ever had. Mark provides such a supportive and fun environment that the lessons he’s taught me are ingrained in my mind forever. I can not sing his praises loud enough. Mark is simply the best.

Ashley Simmons

If you are wanting results Mark is your man. We own a dance competition company. Injuries that our clients have had in the past but that have resurfaced or hadn’t been addressed he helps them move forward. His instruction is clear and beyond helpful and the results speak for themselves. I would highly recommend Mark and his team for any injury you may have!!

Taylor Sieve

- As a professional dancer and actor, maintaining a happy and healthy body is essential. It has always been a challenge to find the time to prioritize maintenance work, but Mark has provided many practical ways to make it a reality! His approach is very efficient and has made it much easier to incorporate into my life. - I felt very unmotivated and slightly scared to be honest, w hen it came to starting the work. I felt like it wasn’t something I needed to prioritize until I was faced head on with an actual injury. - After working with Mark, I feel much more hopeful and optimistic that I can live my life without pain and limitations in my physical body. I don’t have to wait to work on something until it needs to be fixed. There is so much power and strength in prioritizing the health of your body. - I have worked through some more recent and chronic injuries with Mark. Throughout our sessions, I have been able to reduce a significant amount of pain and increase the range of movement in the injured area. As well as the ability to honestly check in and asses how my body feels. - Do not even hesitate, Mark is simply the best! His ability to listen and personalize his work to help you find a path forward is unmatched. He really cares about finding what works best for you and applying it realistically to your life!

Patty & Jim B.

My husband and I have been working with Mark for over a year and it has been a great experience. Our sessions are tailored to what we need. He is very knowledgeable and enthusiastic about our progress - making sure we get stronger without pain!

Jeta Cooper

My name is Jeta Cooper and I was on a high school dance team that competed at WCE nationals. Before working with Mark at nationals, I began having bad lower back pain that prohibited me from dancing. It was a couple of weeks before my biggest competition and I was very scared and devastated that I might not be able to dance. After working with Mark every day at nationals, I was able to dance some of my most important routines. My back felt better than it had before the competition and I learned how to work with my body more carefully so my back wasn't doing too much work when it wasn't supposed to be. I also learned great stretches and exercises to use when I had any pain. To anyone on the fence about working with Mark, I would say that he knows what he's doing when it comes to pain in the body and has great techniques for figuring out the best way to deal with it. Most importantly, he is very kind and shows a lot of care for his patients. He saved me during a really big moment in my dance career.

Nancy

Biggest challenge was weight - mobility- not getting to the gym - bored with exercises or walking - aches and pains as I am getting older Felt like I needed a change Working with Mark was a delight - he is concerned with the whole person- always willing to figure out what works best - patient - kind - kept it fun I lost over 30 pounds and kept it off - learned how to keep joints from getting stiff - rehabbed my knee after a meniscus tear - learned how to manage aches from getting worse I can’t say enough about working with Mark - if you are on the fence- you will not be sorry giving his methods a try

Lauren S.

Mark and his team are next level. If you want real change from the root of your fitness challenges, this is where you begin. For me, Mark provided the best "mind fitness" I have ever known. He changed my thinking around food, and fitness. He helped me change my relationship with food, bringing it to a healthy and fun place of easy recipes, eating with awareness, and so much more. Also, the care and education provided throughout his workouts comp are to none. As you lose unhealthy fat, you gain muscle AND new knowledge. Every movement has purpose and depth and Mark is an expert as he guides you to workout efficiently and safely to achieve best results. Working with Mark is an uplifting fitness therapy experience. It's mind, body, and spirit, full circle alignment, and well-being. Mark and his team changed my life and I will continue to work with them all my life! Thank you Mark! I appreciate you so much!

Haley J.

My name is Haley, and I am a professional dancer. I recently pulled my groin and then 2 days later I threw my back out. It completely threw me off guard and worried me sick as I started a really big dance job exactly a week from the initial injury. At the time the pain was so bad I could barely walk, laying down/sitting was uncomfortable, and any twisting movements of my spine were not even an option. I needed a miracle if I wanted my body to heal in time, since I only had a week before the dance job started. I began working w ith Mark right away, as he had been recommended to me by a good friend who he had helped tremendously with serious injury’s before. I walked away from my first hour and a half session with him feeling relief of pain immediately. Every day I felt myself getting stronger, and the pain subsiding as I worked with Mark. On top of our sessions, he gave me tools to take home and practice on my own which empowered me so much! As a client I felt very cared for and believed in. His communication is so caring and makes you feel like you’re talking to a friend, which really made me feel that I was in great hands. Within exactly a week of working consistently with Mark and committing to his professional and personalized process, my back and groin were completely healed and back to normal. I felt zero pain and was as mobile, if not more mobile, as I was before the initial injury. It felt like a miracle. Plus, I now have tools/exercises in my pocket to apply in order to prevent these injury’s from happening again. Thank you to Mark and The Ascend Health Club for all your help. Will most definitely be back for more, injury or not.