Return to Peace Intensive
RETURN TO PEACE™
A Private Six-Week Coaching Intensive for Health Anxiety, OCD & Panic
Your Life Was Never Meant to Revolve Around Fear.
Imagine waking up in the morning and your first thought isn't about what's wrong with your body.
Imagine feeling a sensation without immediately searching for answers.
Imagine making plans without wondering whether anxiety will ruin them.
Imagine being present with the people you love instead of constantly monitoring your thoughts, your symptoms, and your surroundings.
Not because you've learned how to control every thought or sensation.
But because you've learned how to experience uncertainty without letting fear make every decision.
That's the life we're working toward inside Return to Peace™.
A private, six-week coaching experience designed to help you change your relationship with anxiety, reconnect with yourself, and begin living beyond the cycle of fear.
Guided by Martita Robinson
Mental health counseling experience | Transformational & Spiritual Life Coaching Training | Meditation Teacher
[BOOK YOUR FREE DISCOVERY CALL]
You're Exhausted From Trying to Feel Safe.
Maybe you know this cycle all too well.
You feel something unusual in your body, and your mind immediately imagines the worst.
You Google symptoms, hoping this time you'll finally feel reassured.
You ask someone you trust whether they think you're okay.
You replay conversations with doctors, wondering whether something was overlooked.
You avoid certain activities because you don't want to trigger another spiral.
You promise yourself you'll stop checking, only to find yourself doing it again.
And sometimes, even when nothing is happening, you're waiting for the next frightening thought or sensation.
The hardest part isn't always the anxiety itself. It's how much of your life you've started organizing around avoiding it.
You want to feel free again.
You want to trust yourself.
You want to be able to experience life without constantly negotiating with fear.
And perhaps you're ready for something more personal than another video, another book, or another temporary moment of reassurance.
You're Exhausted From Trying to Feel Safe.
Maybe you know this cycle all too well.
You feel something unusual in your body, and your mind immediately imagines the worst.
You Google symptoms, hoping this time you'll finally feel reassured.
You ask someone you trust whether they think you're okay.
You replay conversations with doctors, wondering whether something was overlooked.
You avoid certain activities because you don't want to trigger another spiral.
You promise yourself you'll stop checking, only to find yourself doing it again.
And sometimes, even when nothing is happening, you're waiting for the next frightening thought or sensation.
The hardest part isn't always the anxiety itself. It's how much of your life you've started organizing around avoiding it.
You want to feel free again.
You want to trust yourself.
You want to be able to experience life without constantly negotiating with fear.
And perhaps you're ready for something more personal than another video, another book, or another temporary moment of reassurance.
What If Peace Isn't Something You Have to Chase?
What if you could learn to notice a frightening thought without treating it as a command?
What if you could feel anxiety without immediately needing to make it disappear?
What if you could develop a different relationship with uncertainty, your emotions, and the sensations in your body?
Inside Return to Peace, we practice moving away from the exhausting struggle for certainty and toward greater flexibility, awareness, and presence.
This isn't about promising you'll never feel anxiety again.
It's about helping you build a life in which anxiety no longer gets to make all the decisions.
Meet Your Guide
Hi, I'm Martita Robinson.
Mental Health Counseling Professional | Transformational & Spiritual Life Coach | Meditation Teacher
My work brings together years of experience in mental health counseling, meditation, emotional awareness, and transformational coaching.
I've dedicated much of my professional life to understanding the relationship between our thoughts, emotions, nervous system, and the way we experience ourselves and the world.
Throughout my work, I've seen how deeply anxiety can affect someone's relationship with their body, their family, their decisions, and their sense of freedom.
And I've seen how meaningful it can be when people begin responding to fear differently.
My Professional Background
My experience and training include:
Mental Health Counseling: Years of experience supporting individuals navigating emotional and psychological challenges.
Transformational Coaching: Training through Christine Hassler, completed in 2022.
Spiritual Life Coaching: Training through Christy Whitman, completed in 2022.
Meditation Instruction: Experience teaching meditation at Midwestern State University from 2013 to 2015.
Meditation Research: Research experience at Midwestern State University.
Reiki Master: Training and experience in energy-based spiritual practices.
Author: Anxiety Exposed! The Truth About Your Anxiety & How to Overcome It. The Happy Eater.
My Approach Is Different.
I don't believe you need another person simply telling you to stop worrying.
I believe you deserve compassionate, individualized support that helps you understand your patterns, practice responding differently to fear, and reconnect with the presence that anxiety so often pulls you away from.
My approach brings together mindfulness, emotional awareness, nervous system regulation, and practical behavior-change strategies.
I believe compassionate support and meaningful personal responsibility belong together.
You deserve to be understood.
You also deserve tools you can practice in your everyday life.
My goal isn't to teach you how to control every thought. It's to help you build a life that no longer revolves around trying to control them.
Return to Peace is where we bring those two things together.
I'd be honored to walk alongside you.
With love,
Martita
The Return to Peace Method™
Six Weeks. Six Areas of Focus. One Personalized Journey.
Our work is structured, but it isn't one-size-fits-all.
We adapt the experience to your needs, your goals, and the patterns keeping you stuck.
Phase 1 — Understand Your Anxiety
We begin by exploring how anxiety shows up in your daily life.
You'll learn about the cycle of intrusive thoughts, body monitoring, reassurance seeking, avoidance, and temporary relief.
Together, we'll identify the patterns you want to change and establish meaningful goals for your six weeks.
Phase 2 — Become the Observer
Learn to notice thoughts, sensations, and emotional reactions without immediately becoming entangled in them.
We'll practice awareness and develop a greater understanding of how your attention and responses influence your experience of anxiety.
Phase 3 — Change Your Relationship With Fear
Rather than automatically suppressing, escaping, or analyzing every uncomfortable feeling, you'll practice making room for difficult emotions.
We'll explore emotional awareness and processing without turning the search for a root cause into another form of rumination.
Phase 4 — Reconnect With Presence
You'll develop a personalized collection of meditation, grounding, breathing, and nervous system regulation practices.
These practices are designed to support awareness and flexibility—not become another ritual you must perform to feel certain or safe.
Phase 5 — Rebuild Trust in Yourself
We'll focus on responding differently to uncertainty.
Depending on your needs and the appropriate scope of coaching, this may include practicing how to reduce unnecessary checking, reassurance seeking, avoidance, and other patterns that keep anxiety going.
When clinical OCD treatment is indicated, evidence-based care such as exposure and response prevention should remain part of the treatment discussion.
Phase 6 — Return to Living
We'll bring your learning into the areas of life anxiety has been limiting.
Travel. Relationships. Exercise. Work. Rest. Joy.
We'll review your progress, identify the practices you want to continue, and create a plan for maintaining what you've learned.
The goal isn't perfection. It's greater freedom to participate in your life.
[BOOK YOUR FREE DISCOVERY CALL BELOW]
What Working With Me Actually Looks Like
For six weeks, you won't simply be receiving information.
You'll have dedicated time to explore your experiences, practice new responses, and develop an individualized approach to your goals.
Your Private Intensive Includes
12 Private Coaching Sessions
Two 45-minute sessions each week for six weeks, allowing us to work together consistently rather than waiting weeks between conversations.
Your Personalized Coaching Plan
A structured plan based on your specific patterns, goals, and challenges.
Guided Meditation and Regulation Practices
Tools to support presence, emotional awareness, and a more flexible response to distress.
Monday–Friday Coaching Support
Between-session support within clearly established communication hours and boundaries.
Voice Note Coaching
An opportunity to receive guidance and reflection between scheduled sessions, according to your coaching agreement.
Weekly Practices and Reflection
Personalized exercises that help you apply what you're learning to everyday experiences.
Your Personal Toolkit
A collection of practices and resources to continue using after our six weeks together.
Who Is Return to Peace For?
This intensive may be a good fit if:
You're experiencing health anxiety, obsessive worry, or panic-related fears.
You're tired of constant checking, researching, reassurance seeking, or avoidance.
You want to develop greater awareness and emotional flexibility.
You're willing to practice between sessions.
You're seeking individualized coaching and understand how it differs from psychotherapy.
This experience is not emergency support, a replacement for necessary medical care, or a substitute for specialized clinical OCD treatment when that treatment is indicated.
We'll discuss fit during your Discovery Call so you can make an informed decision about the kind of support that's right for you.
Why I Created Return to Peace
Because I've worked with people who were so consumed by fear that they could barely enjoy the lives they had built.
People who loved their families but struggled to remain present.
People who wanted to travel but were terrified of what might happen.
People who were exhausted by their own minds.
And underneath that exhaustion, I often encountered the same desire:
"I just want my life back."
That desire matters to me.
I created Return to Peace to offer a more personal space for learning, practicing, reflecting, and reconnecting.
A space where compassion doesn't mean avoiding difficult work.
And progress doesn't mean never experiencing another anxious thought.
It means developing the ability to meet life's uncertainty with greater confidence and flexibility.
I would be honored to support you in that process.
— Martita
Your Investment in Return to Peace™
Six Weeks of Private Coaching and Personalized Support
$3,995
Payment arrangements are available and can be discussed during your Discovery Call.
Your investment includes all 12 private coaching sessions, the agreed-upon between-session support, personalized practices, and resources outlined above.
You don't have to make a financial commitment to have a conversation with me.
Your first step is simply getting to know each other and exploring whether this experience is right for you.
Let's Talk About Your Journey Back to Peace.
Book Your Complimentary 15-Minute Discovery Call
You don't have to figure everything out before reaching out.
During our conversation, we'll:
Talk briefly about what you're experiencing and what you'd like to change.
Explore what you've already tried and what you're looking for in additional support.
Discuss how Return to Peace works and whether coaching may be appropriate for your needs.
Go over the investment, payment options, and any questions you have.
Decide together whether moving forward makes sense.
No pressure. No obligation. Just an opportunity to explore your next steps.
If Return to Peace isn't the right fit, I can help you consider what type of support may be more appropriate.
[BOOK YOUR FREE DISCOVERY CALL]
You Don't Have to Wait Until Fear Disappears to Start Living.
There may still be uncertain moments.
There may still be uncomfortable sensations.
There may still be thoughts you wish you didn't have.
But imagine having a different relationship with those experiences.
Imagine trusting your ability to respond without needing to control everything.
Imagine having more room for the people, experiences, and possibilities that matter to you.
You deserve a life that's bigger than your anxiety.
And that's what Return to Peace is here to help you work toward.
Your Journey Back to Peace Can Begin With One Conversation.
[BOOK YOUR FREE DISCOVERY CALL]
Return to Peace is a coaching service, not psychotherapy, medical treatment, or emergency mental health care. Individual outcomes vary. Coaching does not replace medical evaluation or evidence-based clinical treatment when needed.