D1 Arm Blueprint
$47$67
The full warm up and arm care system I used at Clemson, matched to your throwing intensity.
Most programs hand you one routine and tell you to run it every day. But a hard bullpen and an easy flat-ground session don’t ask the same things of your arm.
D1 Arm Blueprint gives you the warm up to do before you throw, and an arm care system matched to your throwing intensity. I’m a Doctor of Physical Therapy and a former D1 pitcher at Clemson, and this is the system I use with throwers in the clinic.
What’s inside:
The full pre-throw warm up: soft tissue work, lower and upper body mobility, a dynamic warm up, a band routine, and a plyo ball routine, all with video
The Intensity-Matched Arm Care System: four post-throw protocols based on your throwing intensity (RPE), with a 12-week log for each
Tournament Warm Up: a shorter version for days when time is tight
Printable field sheets to take your warm up to the field
Bonuses: the Throwing Readiness Checklist and the Parent’s Guide
How it works: Rate your throwing day, run the matching protocol, and follow a repeatable routine before every practice, lift, or outing.
Founding price: $47 through Nov 15, then $67.
This is educational content, not medical advice. Stop any exercise that causes pain.
Reviews from early access testers, who got the program free.
Josh - collegiate pitcher
Dr. Mat’s program has been a great addition to my daily throwing routine. It matches the intensity of my throwing… the exercises are easy to follow and target different parts of the arm.
James - high school outfielder
The attention to detail is incredible. It does a great job of replacing the old one size fits all arm care programs. This one actually matches what your arm needs depending on the day.”
Graham - high school pitcher
Dr. Mat's Arm Care Program has helped transform my existing routine into a more targeted throwing and recovery approach. His knowledge and experience have been invaluable to me as a pitcher.