Throwing Readiness Checklist

Simple self-tests to run before you throw.

Not every throwing day is the same, and how your body feels going in matters. This checklist walks you through quick self-tests so you can see how your shoulder, hips, and nervous system feel before you pick up a ball.

I’m a Doctor of Physical Therapy and a former D1 pitcher at Clemson. These are the checks I use with throwers.

Use this checklist to:

• Check in with your body before a bullpen, game, or catch

• Build a simple, repeatable pre-throw habit

• Know what to look at before you pick up a ball