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Mav

The Next Move

The Next Move

$9.99$14.99

The Next Move

A 30-day science-informed workbook for turning what you know you should do into what you actually do.

You probably already know a lot of what you should be doing. The harder part is actually following through, especially when you're tired, overwhelmed, distracted, or unmotivated.

The Next Move is a 30-day workbook designed to help you understand what's getting in your way, make taking action easier, and build a system that works with your life.

Instead of trying to change everything overnight, you'll focus on one meaningful goal and work through small, practical exercises to help you make progress toward it.

Over four weeks, you'll explore attention, action, consistency, and adaptation, learning how to recognize your patterns, reduce unnecessary friction, and follow through even when circumstances aren't ideal.

Inside, you'll learn how to:

  • Recognize the patterns and triggers influencing your behavior.

  • Turn vague intentions into clear, actionable steps.

  • Make important behaviors easier to start and repeat.

  • Design your environment to support your goals.

  • Build consistency without relying entirely on motivation.

  • Recover from setbacks without constantly starting over.

  • Adjust your approach based on what actually works for you.

Each day includes a short reflection, a practical action, and a research-informed explanation of the science behind the concept. You'll also complete two practical tests to apply what you've learned and evaluate how well your system holds up.

By the end of the 30 days, the goal is to better understand your behavior, recognize what's helping or holding you back, and have a realistic system you can continue using.

What's included:

  • 45-page digital PDF workbook

  • 30 days of guided exercises

  • Four progressive phases of behavioral change

  • Two practical tests

  • Research-informed explanations and academic references

  • Designed for approximately 5–10 minutes a day

Format: Downloadable PDF for completing with a compatible PDF annotation app or as a reference for you to write on paper or on a digital application. Interactive fillable text fields are not included.

30-Day Science-Informed PDF Workbook

Personal Use License: I understand that my purchase grants me a limited license for my personal use only. I may not resell, redistribute, reproduce, share, sublicense, or commercially exploit the product or any portion of it without prior written permission.
No Guaranteed Results: I understand that this product is provided for educational and personal development purposes only. No specific result or outcome is guaranteed, and I am responsible for how I choose to use or apply the information provided.
Refund Policy: I understand that, because this is a digital product that is delivered electronically, purchases are final and non-refundable once access has been provided, except where otherwise required by law.
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Terms & Conditions

TERMS & CONDITIONS

Last Updated: September 26, 2026

Please read these Terms & Conditions carefully before purchasing a product, booking a session, or using any content provided by Mav.

By purchasing a product, booking a session, accessing content, or otherwise using the services offered by Mav, you acknowledge that you have read, understood, and agree to these Terms & Conditions.

1. About These Terms

These Terms & Conditions govern your purchase and use of digital products, educational materials, 1:1 coaching sessions, and other services offered by Mav / @mavereuer (“Mav,” “I,” “me,” or “my”).

If you do not agree to these Terms, please do not purchase or use the products or services.

2. Educational and Personal Development Purposes

All content, digital products, resources, and 1:1 sessions are provided for educational, informational, coaching, and personal development purposes only.

They do not constitute therapy, mental health counseling, medical advice, legal advice, financial advice, diagnosis, treatment, or any other licensed professional service.

Nothing provided should be considered a substitute for guidance, diagnosis, treatment, or services from an appropriately qualified or licensed professional.

If you have concerns regarding your physical or mental health, legal situation, finances, or another matter requiring professional expertise, you should consult an appropriately qualified professional.

3. No Guaranteed Results

Any information, suggestions, exercises, strategies, recommendations, or potential next steps provided through Mav's products or services are intended to help you think through your own circumstances.

No particular outcome or result is guaranteed.

Individual results vary based on many factors outside of Mav's control.

You remain responsible for evaluating the information provided and deciding whether and how to apply it to your own circumstances.

4. Personal Responsibility

You acknowledge that you are responsible for your own decisions, actions, and results.

Purchasing a product or participating in a 1:1 session does not create a professional-client relationship with a therapist, physician, attorney, financial adviser, or other licensed professional.

You agree to exercise your own judgment when deciding whether to act on any information provided.

5. Digital Products

Digital products are delivered electronically.

Your purchase grants you a limited, personal, non-exclusive, non-transferable license to access and use the purchased product for your own personal purposes.

Unless you receive prior written permission from Mav, you may not:

  • share the product with another person

  • reproduce or distribute the product

  • upload the product publicly

  • resell the product

  • sublicense the product

  • modify the product for resale or redistribution

  • use the product to create a competing commercial product

  • commercially exploit any portion of the product

Purchasing a digital product does not transfer ownership of the intellectual property contained within it.

6. Digital Product Refund Policy

Because digital products are delivered electronically and access may be provided immediately, digital product purchases are final and non-refundable once access has been provided, except where otherwise required by applicable law.

If you experience a technical issue preventing you from accessing a product you purchased, please contact mavereuer@gmail.com so I can assist you.

7. 1:1 Sessions

1:1 sessions are designed to provide personalized educational and personal development guidance based on the topics you choose to discuss.

Sessions are not therapy, counseling, medical treatment, legal advice, financial advice, or another licensed professional service.

No particular outcome from a session is guaranteed.

8. Booking and Rescheduling

All 1:1 bookings are final and non-refundable.

If you need to reschedule, please email mavereuer@gmail.com at least 24 hours before your scheduled appointment.

Sessions may be rescheduled at no additional charge when at least 24 hours' notice is provided.

Cancellations, missed appointments, and rescheduling requests submitted less than 24 hours before the scheduled session are not eligible for a refund or complimentary rescheduling.

If an unexpected emergency prevents you from attending, please contact me as soon as possible. Exceptions may be considered at my discretion on a case-by-case basis.

9. Session Conduct and Personal Boundaries

1:1 sessions are intended to focus on your own goals, questions, circumstances, and areas of personal development.

Please do not use a session to ask intrusive questions about Mav's private or personal life.

If an intrusive personal question is asked, you will receive one reminder of this boundary.

If additional intrusive personal questions are asked after that reminder, Mav reserves the right to end the session.

A session ended because of repeated violations of this policy will not be eligible for a refund.

Mav also reserves the right to end a session in cases of harassment, threats, discriminatory conduct, sexually inappropriate behavior, abusive behavior, or other conduct that makes continuing the session inappropriate or unsafe.

10. Recording of 1:1 Sessions

1:1 sessions may be audio and/or video recorded only with your consent.

You will be asked to provide affirmative consent before recording begins.

If you do not consent, the session will not be recorded unless recording is required as a condition of a particular service and that requirement was clearly disclosed to you before purchase.

Recordings will not be publicly shared or used for promotional purposes without separate permission from you.

11. Session Summaries and Resources

When included with your purchase, you may receive a written summary of topics discussed during your session and potential next steps.

Mav may also provide studies, articles, tools, resources, or other information that may be relevant to your discussion.

The inclusion of a third-party resource does not constitute an endorsement or guarantee regarding its accuracy, effectiveness, or suitability for your specific circumstances.

12. Intellectual Property

Unless otherwise stated, original written content, exercises, frameworks, graphics, videos, educational materials, digital products, and other original materials created by Mav are protected by applicable intellectual property laws.

Certain designs, images, fonts, graphics, software, or other components may be licensed from third-party providers. Ownership of those underlying third-party materials remains with their respective owners.

Nothing in these Terms should be interpreted as transferring ownership of Mav's intellectual property to you.

13. Copyright and Unauthorized Sharing

Digital products are licensed to the individual purchaser.

You may not post purchased materials online, upload them to file-sharing platforms, distribute copies to others, or otherwise make them available to people who have not purchased them.

Unauthorized reproduction, sharing, resale, or distribution may constitute infringement of intellectual property rights.

14. Accuracy of Information

Reasonable efforts are made to provide accurate and useful information.

However, research, recommendations, scientific understanding, technology, third-party resources, and other information may change over time.

Mav does not guarantee that every piece of information will remain complete, current, or applicable to every individual situation.

15. Third-Party Platforms and Services

Products and services may rely on third-party platforms such as payment processors, scheduling platforms, video conferencing services, email providers, or digital-product hosting services.

Mav is not responsible for outages, interruptions, errors, or other technical problems caused by third-party services outside of Mav's reasonable control.

If a technical issue prevents you from receiving something you purchased, please contact mavereuer@gmail.com so the issue can be addressed.

16. Payments

You agree to provide accurate payment and contact information when making a purchase.

You authorize the applicable payment processor to charge the amount displayed at checkout.

Prices may change in the future. A later price reduction, promotion, or discount does not entitle a previous purchaser to a partial refund or price adjustment.

17. Privacy

Personal information provided in connection with purchases or services will be handled in accordance with Mav's Privacy Policy.

You are responsible for ensuring that the email address and other contact information you provide are accurate.

18. Testimonials

Any testimonials or examples of customer experiences represent individual experiences.

They do not guarantee that you will receive the same or similar results.

If your testimonial, name, image, recording, or other identifying information will be used publicly for marketing purposes, separate permission may be requested.

19. Minimum Age

You must be at least 18 years old, or have the consent of a parent or legal guardian where legally permitted, to purchase Mav's products or services.

For 1:1 sessions, Mav may require participants to be 18 or older.

20. Changes to Products or Services

Mav may update, modify, discontinue, or replace products, services, pricing, availability, or these Terms from time to time.

Changes to these Terms will apply prospectively from the date the revised version is posted unless otherwise stated.

The version in effect when you complete a purchase will govern that purchase unless applicable law requires otherwise.

21. Severability

If any provision of these Terms is determined to be invalid or unenforceable, the remaining provisions will remain in effect to the fullest extent permitted by law.

22. Contact

Questions regarding these Terms or a purchase may be sent to:

Email: mavereuer@gmail.com

Creator/Business: Mav / @mavereuer

Total :US$9.99