Busy Season Bundle: Holiday + Shift Guides

Get both of my guides together and save! Whether you're working holiday shifts, hosting the family dinner or just trying to survive the busiest season of the year, this bundle has you covered.

🎄 The Holiday Survival Guide (22 pages)

• Holiday food macro cheat sheet + plate method

• Scripts for handling food comments

• Drink guide, 4 high-protein holiday recipes and a 3-day reset

🩺 Fuel Your Shift: Nurse + Shift Worker Guide (19 pages)

• Day shift, night shift and 24-hour shift plans

• Lunch-bag formulas, caffeine + sleep tips

• 4 packable high-protein recipes

Plus printable planners and trackers in both. Instant PDF downloads. 🤍