One-Time Nutrition Consult

Personalized Nutrition Consult

This is the perfect place to start if you want clarity, structure, and a plan that actually fits your life — without ongoing check-ins (yet).

Once you purchase your consult, you’ll receive a short intake questionnaire so I can learn about your goals, lifestyle, schedule, food preferences, and training background.

After you submit it, I’ll build your custom starting macros and full onboarding materials specific to YOU.
You’ll receive everything within 24 - 48 hours of payment.

What’s Included ✨

✔ 20+ Page Onboarding Packet

• How to track macros (without overwhelm)

• App recommendations (the Lose It! app has a majority of my recipes already built in!)

• Grocery staples + food swaps that make hitting your numbers easier

• How to stay consistent in real life (busy schedules, weekends, social events)

✔ Your Personalized Starting Macros
Calculated specifically for your body, goals, activity level, and lifestyle — no generic numbers.

✔ 10-Minute Video Walkthrough
A quick video from me walking you through your onboarding packet and macros, answering the most common questions based on your plan.

✔ Real Prep for Real Life Meal Prep Cookbooks! (My OG Cook and my new BOWL book!!!)
High-protein, macro-friendly meals designed for busy schedules and real families. This is a 50$ value given you for free with the consult!

****This above does not include my new crockpot book.

Important Note 💡

This consult does not include weekly check-ins or ongoing coaching.
If you decide you’d like continued accountability, adjustments, and support, you’ll receive 50% off your first month of full coaching.

If you’re ready to stop guessing and start with a plan that works for your life, this is your sign.
I’m so excited to help you get started 💜