Fuel Your Shift: Nurse + Shift Worker Guide

From one nurse to another: you take care of everyone else for 12 hours straight, so let's take care of you. This 19-page guide shows you exactly how to eat, prep, hydrate and sleep around 12s, nights and 24s, without living on coffee and vending machine snacks.

Inside you'll get:

• Day shift, night shift and 24-hour shift plans with sample timelines

• How to switch from nights back to days

• The lunch-bag formula, plus fridge-free and eat-in-10-minutes options

• Cafeteria, vending, fast food and break-room best bets

• Caffeine, hydration and sleep-after-nights tips

• 4 packable high-protein recipes with macros

• Printable shift week planner and habit tracker

For nurses, firefighters, first responders and anyone working shifts. Instant PDF download. 🤍