Nutrition Consult
$50$100
Personalized Nutrition Consult
This is the perfect place to start if you want clarity, structure, and a plan that actually fits your life — without ongoing check-ins (yet).
Once you purchase your consult, you’ll receive a short intake questionnaire so I can learn about your goals, lifestyle, schedule, food preferences, and training background.
After you submit it, I’ll build your custom starting macros and full onboarding materials specific to YOU.
You’ll receive everything within 24 - 48 hours of payment.
What’s Included ✨
✔ 20+ Page Onboarding Packet
How to track macros (without overwhelm)
App recommendations
Grocery staples + food swaps that make hitting your numbers easier
How to stay consistent in real life (busy schedules, weekends, social events)
✔ Your Personalized Starting Macros
Calculated specifically for your body, goals, activity level, and lifestyle — no generic numbers.
✔ 10-Minute Video Walkthrough
A quick video from me walking you through your onboarding packet and macros, answering the most common questions based on your plan.
✔ Real Prep for Real Life Meal Prep Cookbook
High-protein, macro-friendly meals designed for busy schedules and real families.
✔ 6-Week Dumbbell Strength Program
At-home or gym-friendly workouts that take ~40 minutes and are easy to follow.
Important Note 💡
This consult does not include weekly check-ins or ongoing coaching.
If you decide you’d like continued accountability, adjustments, and support, you’ll receive 50% off your first month of full coaching.
If you’re ready to stop guessing and start with a plan that works for your life, this is your sign.
I’m so excited to help you get started 💜