Returning Client 1:1 Nutrition Coaching

Nutrition Coaching & Accountability - returning clients!

This option is for you if you’re ready for real results, not just a plan — and you want support, accountability, and adjustments along the way.

This isn’t a cookie-cutter program. This is personalized coaching built around your real life — work schedules, family, social events, holidays, and everything in between.

Once you sign up, we get started right away. If nothing has significantly changed AND you are <1 month from restarting - you do not have to fill out the form! Otherwise, please refill out the google form that is sent via email after payment :)

What You’ll Get ✨

✔ Personalized Macros (Updated as Needed)
Your macros are set specifically for you and adjusted as your body, goals, and lifestyle change.

✔ Weekly Check-Ins + Accountability
Every week, you’ll submit a check-in and receive personalized feedback from me so you always know exactly what to focus on next.

✔ Ongoing Support Between Check-Ins
Questions about food choices, eating out, travel, holidays, or busy weeks? You’re never guessing — you have support.

✔ 20+ Page Onboarding Packet + Personal Video Walkthrough
I walk you through everything just like we were sitting down together, so you fully understand your plan and feel confident from day one.

✔ Real Prep for Real Life Meal Prep Cookbook
High-protein, macro-friendly meals designed for busy schedules, families, and real humans.

✔ 6-Week Dumbbell Strength Program
At-home or gym-friendly workouts (~40 minutes) that are easy to follow and fit into real life. We can also write custom workouts with the equipment that is available to you.

Who This Is For 💛

• You want structure AND flexibility
• You’re tired of starting over every Monday
• You want to learn how to eat in a way that’s sustainable
• You want accountability so you actually stay consistent
• You want a coach who works with your lifestyle — not against it

What Makes This Different

This isn’t about being perfect.
It’s about learning how to:

• Fuel your body properly

• Stay consistent during busy weeks

• Navigate weekends, holidays, and social events

• See results without burning out

If you’re ready to stop guessing and finally have someone in your corner, this is for you.
Let’s build something that lasts 💜