The Holiday Survival Guide

Enjoy every plate, party and potluck this season without starting over in January. As a nurse, fire wife and toddler mom, I know the holidays are chaos: work potlucks, cookie trays, three family dinners in one weekend, and maybe a holiday shift too. This 22-page guide is the exact plan I give my coaching clients.

Inside you'll get:

• A holiday food macro cheat sheet and the holiday plate method

• Scripts for handling food comments at family gatherings

• A drink guide and a festive mocktail

• Game plans for the holiday itself, working a shift, travel and family dinners

• 4 high-protein holiday recipes

• No-equipment 20-minute workouts

• A 3-day "January-proof" reset

• Fill-in pages: weekly planner, habit tracker, event planner and more

Instant PDF download. Consistency > perfection. 🤍