Build Your Dream Birth Plan

$4.99

Walk into your birth prepared, confident, and heard.

Birth is unpredictable. But when you're in the middle of a contraction, the last thing you want is to be trying to remember what you wanted, or explaining it to a room full of strangers. A clear plan does that work for you.

I'm Megan, a certified pre/postnatal specialist (PN-L1) and mom of 5. I've had a plan for each of my babies, and I turned everything I've learned into one simple, fill-in-the-blank worksheet so you can build yours step by step.

What's inside

Know what to expect. A quick look at the phases of first-stage labor, so nothing catches you off guard
Build your team. The 3 parts of a strong birth team: your partner, your provider, and your doula
Decide what matters to you. 8 guided sections with my own examples: labor environment, positions, pain management, intervention preferences, pushing, delivery, post-birth care, and emergency scenarios
Bring it with you. A one-page summary to screenshot or print for your hospital bag
Fill it in anywhere. Type right on your phone, or print it and write it out by hand

Backed by research

Cochrane reviews have linked laboring upright and moving freely, and having continuous labor support, with shorter labors and fewer cesareans. Your plan helps you put both into practice.

This is for you if you're:

Pregnant and want to feel prepared instead of afraid
Wanting your partner, provider, and doula on the same page as you
Looking for a simple plan you can actually finish

Quick answers

How do I get it? Instant download. It's delivered to your email right after checkout.
Do I need a printer? No. You can fill it in on your phone. To type on your phone, save the PDF and open it in the Files app (iPhone) or in Chrome or Adobe Acrobat Reader (Android).
Will it work for my birth? Yes. It works for a hospital, birth center, or home birth, and it includes a section for what you want if plans change.

Just $9.99. Birth doesn't always follow the page, and that's OK. This plan gives you a voice, not a script.

This guide is education and planning support, not medical advice. Share your plan with your provider.

Build Your Dream Birth Plan

$4.99

Walk into your birth prepared, confident, and heard.

What's inside

Know what to expect. A quick look at the phases of first-stage labor, so nothing catches you off guard
Build your team. The 3 parts of a strong birth team: your partner, your provider, and your doula
Decide what matters to you. 8 guided sections with my own examples: labor environment, positions, pain management, intervention preferences, pushing, delivery, post-birth care, and emergency scenarios
Bring it with you. A one-page summary to screenshot or print for your hospital bag
Fill it in anywhere. Type right on your phone, or print it and write it out by hand

Backed by research

Cochrane reviews have linked laboring upright and moving freely, and having continuous labor support, with shorter labors and fewer cesareans. Your plan helps you put both into practice.

This is for you if you're:

Pregnant and want to feel prepared instead of afraid
Wanting your partner, provider, and doula on the same page as you
Looking for a simple plan you can actually finish

Quick answers

How do I get it? Instant download. It's delivered to your email right after checkout.
Do I need a printer? No. You can fill it in on your phone. To type on your phone, save the PDF and open it in the Files app (iPhone) or in Chrome or Adobe Acrobat Reader (Android).
Will it work for my birth? Yes. It works for a hospital, birth center, or home birth, and it includes a section for what you want if plans change.

Just $9.99. Birth doesn't always follow the page, and that's OK. This plan gives you a voice, not a script.

This guide is education and planning support, not medical advice. Share your plan with your provider.