The Birth Prep Bundle
$14.99$19.98
Two guides. One calm, confident birth.
Birth is unpredictable. But how you breathe through contractions, and how clearly you speak up for yourself, are two things you can prepare for now. This bundle gives you both.
I'm Megan, a certified pre/postnatal specialist (PN-L1) and mom of 5. I used these exact breathing techniques through all 5 of my natural births, and I've had a plan for each of my babies. Everything I've learned is in these two guides.
What's inside
Guide 1: How I've Breathed Through 5 Natural Births (5 pages)
The 3 breathing techniques I used in every labor, contraction by contraction: Counting With My Breath, The Red Balloon, and "I Am Okay. My Baby Is Okay."
The mindset work that keeps fear from taking over, plus my go-to affirmations
Positioning and support tips, with real photos from my own births
A one-page cheat sheet you can screenshot or print for the birth space
Guide 2: Build Your Dream Birth Plan (7 pages, fillable on your phone)
A quick look at the stages of labor, so you know what to expect
Understand your support options, including the roles of partners, providers, and optional doulas
8 fill-in sections, each with my own example to get you started
A one-page summary to bring to the hospital
Backed by research
Both guides pair my experience with the research behind it, including Cochrane reviews on moving freely in labor, continuous labor support, and relaxation techniques for pain.
Your savings
Breathing guide $9.99 + Birth plan $9.99 = $19.98 separately.
Get both today for $14.99 and save almost $5.
This bundle is for you if you're:
Pregnant and want to feel prepared instead of afraid
Wanting real breathing tools you can start practicing before labor starts
Wanting your partner and birth team to understand your preferences.
Quick answers
How do I get it? Instant download. Both PDFs are delivered to your email right after checkout.
Do I need a printer? No. You can fill in the birth plan on your phone. Save the PDF, then open it in the Files app (iPhone) or in Chrome or Adobe Acrobat Reader (Android). You can also print it.
Will it work for my birth? Yes. It works for a hospital, birth center, or home birth.
Can I buy just one? Yes. Each guide is also sold on its own for $9.99.
Birth doesn't always follow the plan, and that's OK. These guides give you tools and a voice, not a script.
These guides are education and planning support, not medical advice. Share your plan with your provider.