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Meg Sylvester

You have a message to share, I help you find it. 🎙️ Host of Hype Girl

Hot & Healthy Workbook

Hot & Healthy Workbook

$12

Hot and Healthy — Hype Girl Workbook · Episode 04


This workbook is your companion to the Hot and Healthy episode of the Hype Girl podcast — an invitation to come all the way home to your body and feel genuinely, unapologetically alive in it.

Inside you will find:

  • An encouraging note from Meg

  • Five journal prompts to help you explore your relationship with your body and redefine what hot actually means to you

  • An affirmation body practice to help you feel vitality and magnetism from the inside out

  • A link to the video, companion Kundalini yoga practice

  • An inspired action assignments including the Hot Girl Moment

  • And mindset tools for when the inner critic gets loud.

This is not a wellness plan. This is a homecoming.


$12 · Instant download · PDF


Part of the Hype Girl Season 1 Workbook Series. Pairs with Episode 04 on Spotify, Apple Podcasts, and YouTube.


We see you, Queen!

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