The Melina Method: 12 Week Body Transformation
$3,500
TWELVE WEEKS. ONE BODY. LIMITLESS TRANSFORMATION.
This is where the real change begins + start really transforming your life.
In just 12 weeks, you’re going to:
🔥 Sculpt lean muscle
đź’Ş Lose fat + Rebuild & tone your whole body
⚡ Reset your mindset
🥗 Fuel your body with conscious nutrition & detailed supplements specific to your blood type
💥 Break through every excuse that’s been holding you back
No more starting over. No more waiting for the perfect time.
The time is NOW — and you’re about to unlock the strongest version of yourself.
What’s Included:
âś… 12 Weeks of Strength + Conditioning Workouts (Gym + Home Options) - these are assessed weekly & reset monthly!
âś… 20 Private Training Sessions with Melina (*One session is $149)
âś… Custom Macros + Nutrition Guidance + Peptide Education
âś… Weekly Mindset Coaching to help you rewire your habits + energy
âś… Daily Accountability + Motivation
âś… Daily Check-Ins with Melina
This is for you if you’re ready to:
Drop body fat + finally see muscle definition
Build strength + confidence in + out of the gym
Break through self-doubt + step into the best version of YOU mentally & physically!
đźš« Stop making excuses + start showing TF up for yourself
TRANSFORM your body. TRANSFORM your mind. TRANSFORM your whole life.
Are you ready?
After your purchase, Melina will call you to set up your consult and program.
(Private training sessions are now $149 per session)
Disclaimer:
**NO REFUNDS OR ADJUSTMENTS AVAILABLE
All digital products—including guides, challenges, workout plans and custom programs—are FINAL SALE. Due to the nature of digital content, no refunds, exchanges, or adjustments will be issued. By purchasing and participating in any of Melina’s programs—whether online or in-person—you acknowledge that you are doing so voluntarily and at your own risk.
Melina, Team Melina Fitness & The Melina Method are not liable for any injuries, conditions, or issues that may arise during or after use. We always recommend consulting with your physician before beginning any new fitness program.