Melissa Dowd, LMFT
Therapist + creator of The Micro Method 💗
The Back to You Reset
30-day guided reset to help you stop people-pleasing, set clear boundaries, and rebuild self-trust.
$27
💌 Join The Modern Teletherapist
Join me on Substack for the conversations that don’t fit in an Instagram caption.
Taking Up Space: Founding 25 Waitlist 🤍
A weekly practice membership for people-pleasers.
The Micro Reset
Stop automatically saying yes. Start building self-trust one tiny decision at a time.
FREE 7-Day Burnout Reset
A 5-minute-a-day reset for high-achieving women who are carrying too much.
Self-Care Scavenger Hunt
A guided activity to help you slow down, reconnect with yourself, and make self-care feel doable.
$5
