
Exchange day coming up—and you’re already worried about how your child will handle it?
Calmer Exchanges gives you a simple starting point for preparing your child with more clarity and connection.
Inside this six-page PDF, you’ll find:
• A simple before-you-go routine
• Three supportive phrases for difficult feelings
• A printable exchange-day checklist
Created by Melissa Pampalone, High-Conflict Co-Parenting Coach, to help you approach the next handoff feeling more prepared.
Download it, choose a phrase, and keep your checklist handy for the next exchange.