Peri & Post Menopause Health & Nutrition
$17$77
In This Guide, You Will Find…
✓ This 70-page guide is a Comprehensive Perimenopause Roadmap with clear explanations so you feel informed instead of overwhelmed.
✓ Step-by-Step Fitness & Meditation Plan – Includes a 4-week strength training schedule, cardio guidance, and stress-relieving meditation challenge — with YouTube video demonstrations to follow along at home.
✓ Lifestyle Strategies for Better Sleep & Stress Management – Practical tips for improving sleep, managing stress, and creating a self-care routine that supports hormone health.
✓ Printable Trackers & Goal-Setting Pages – Tools to help you track habits, plan meals, and set realistic health goals for lasting change.
✓ 15 Delicious, Simple Plate Balancing Recipes – Quick and healthy recipes designed to keep you energized and satisfied while supporting hormone health. These recipes are all different from my other guides
✓ Nutrition Essentials for Hormonal Balance – Covers the key nutrients women need in perimenopause, including protein, omega-3s, fiber, and calcium, plus easy menu ideas for breakfast, lunch, and dinner.