Reconnect With Yourself

A 10-minute practice to soften out of your mind, reconnect with your body, and feel more present through gentle movement and exploration.

This is for everyone and can be done standing, seated, or even lying down. You can keep your eyes open, soften your gaze, or close your eyes as you listen. Reconnect with yourself by noticing what's present in your body that might be desiring some care and movement.