Marathon Training Plan | 🧜♀️ Mermaid Run Club
$9$18
Ready to tackle your first marathon? This beginner-friendly, 16-week time-based training plan is designed for real life—not perfect training days.
Whether you’re training for RunDisney, Marine Corps Marathon, or your local race, this flexible plan helps you build endurance with a focus on consistency over perfection.
Designed by a fellow marathon runner and Disney enthusiast, this plan is perfect for runners who prefer training by time instead of miles and works great for treadmills and Peloton classes.
What’s Included:
✅ 16-week marathon training plan
✅ Weekly motivational coaching notes
✅ Easy runs, speed workouts & long runs
✅ Strength training recommendations
✅ Peloton class equivalents
✅ Beginner-friendly pacing guidance
✅ Bonus RunDisney race weekend tips
Perfect For:
🏃 First-time marathon runners
🏃 Busy runners balancing work and family
🏃 Treadmill and Peloton users
🏃 RunDisney runners
🏃 Anyone who believes consistency beats perfection
You’ve got this—and Mermaid Run Club will be with you every step of the way. 💜🧜♀️