10K A Day: 40-Day Rowing Challenge

Forty days. Ten thousand metres. Every single day.

This programme takes you through 40 consecutive days of rowing, with 10,000m every day. The sessions rotate through seven formats, so you never repeat the same workout two days running.

Inside you'll get:

• All 40 days planned, in three phases that get harder as you get stronger

• Six circuit sets and a full move library with easier options

• Rowing technique, effort guide and warm-up and cool-down

• Weekly mindset focus and check-in prompts

• The Day 40 time trial, a full progress tracker and milestone rewards

• 400,000m rowed by the finish line

Build stamina. Build strength. Build discipline.

All you need is an indoor rower. Check with your doctor first if you're new to exercise or have a medical condition.