
Every transformation starts with a picture in your mind and a prayer in your heart.
This 7-day workbook walks you through a faith-filled health journey, one day at a time: Imagine, Ask, Strength, Discipline, Temple, Persevere, Believe.
Each day includes:
A scripture to anchor you
A short reflection
A written prayer
Three simple actions, because faith needs feet
Journal prompts and a daily check-in (prayed, moved, ate well, drank water, rested)
You finish with a written declaration for your next 30 days. About 15 minutes a day.