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Bre | Mindful Motherhood

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Before You Burn Out: The Journal for Busy Moms

Before You Burn Out: The Journal for Busy Moms

$10

Motherhood is beautiful — but it’s also heavy. Between the mental load, the to-dos, and trying to be present, it’s easy to feel like you’re running on empty.

That’s why I created the Before You Burn Out Journal — a quick 10-minute reset made by a mom of two + Licensed Clinical Social Worker (LCSW).

This isn’t another routine to add to your list — it’s a safe space to release what’s weighing you down and refill your cup.


Why You’ll Love It:

✔ Takes 10 minutes or less – perfect for nap time, bedtime, or car pick-up.

✔ Helps you feel lighter, calmer, and more grounded.

✔ Designed by a mom + therapist who gets it.

✔ Beautiful blush + floral design you’ll actually want to use.

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What’s Inside:

🌸 Gentle Guidance – Quick-start steps to help you use your journal in minutes.

🌸 R&R Guided Prompts – Release overwhelm & shift into gratitude and calm.

🌸 Relatable Examples – Real-life reflections so you know you’re not alone.

🌸 Encouragement & Mantras – Therapist-created reminders for busy moms.

🌸 Extra Notes Pages – Space for journaling, reflecting, and jotting thoughts.


✨ Digital download – ready to print or use on a tablet. Begin your reset today!

Digital Download sent straight to your inbox!

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Terms of Use & Refund Policy for Digital Products

1. Overview

These Terms of Use and Refund Policy apply to all digital products sold via my Stan Store and social media platforms under the brand 'Mess to Mindfulness.' By purchasing any product, you agree to the terms outlined below.

2. Digital Product Nature

All products sold are digital downloads. No physical products will be shipped. Upon purchase, you will receive immediate access to the downloadable file(s).

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Due to the instant nature of digital downloads, all sales are final. We do not offer refunds, exchanges, or cancellations once a file has been purchased and delivered.

6. No Professional Advice

While I am a Licensed Clinical Social Worker, all materials provided are for educational and informational purposes only. They are not a substitute for personalized therapy, diagnosis, or treatment. Please consult a licensed mental health professional for individual support.

7. Disclaimers & Liability

Under no circumstances shall 'Mess to Mindfulness' be liable for any direct, indirect, incidental, or consequential damages resulting from the use or misuse of any product.

8. Contact

For any questions or concerns, please contact me directly via Instagram @messtomindfulness or through the contact option on my Stan Store.

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Your information is used to:
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If you have questions about this policy, please contact @messtomindfulness on Instagram or through the contact option on our Stan Store.

Legal Disclaimer

The content provided by Mess to Mindfulness is for educational and informational purposes only and is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Although I am a Licensed Clinical Social Worker (LCSW), the digital products, resources, and social media content I provide do not constitute a therapeutic relationship. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. Your use of this website, digital products, or social content does not create a client-therapist relationship. Mess to Mindfulness disclaims any liability for any decisions you make based on the information provided through our products, posts, or services.

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