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Bre | Mindful Motherhood

Tools for calm, connection, and clarity. Grab my freebie & explore below!

FREEBIE: Messy Moments Reset Pack for Moms

FREEBIE: Messy Moments Reset Pack for Moms

🌸 Mindful Moments for Moms – Free Reset Pack

A calm-down guide for the real-life chaos of motherhood.

Even the most mindful moms have moments where they feel overwhelmed, overstimulated, or on the edge. This free printable pack is here to help you reset—quickly, gently, and without guilt.

✨ In this free guide, you’ll learn how to:

✅Calm your nervous system in under 60 seconds

✅Use a simple breathing technique (that actually works in the moment)

✅Ground yourself with a 5-senses reset

✅Shift your mindset when guilt creeps in after yelling or losing your cool

✅Reflect with mini prompts that bring awareness and clarity

✅Use visual tools that can live on your fridge, in your journal, or near your coffee pot

✅Speak kind, compassionate words to yourself—even on the hard days

🧘🏻‍♀️Because mindful moments aren’t about perfection—they’re about returning to yourself, again and again.

🌿Download now and start creating a little more calm in your everyday. 💗

Grab My Reset Pack

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Terms & Conditions

Terms of Use & Refund Policy for Digital Products

1. Overview

These Terms of Use and Refund Policy apply to all digital products sold via my Stan Store and social media platforms under the brand 'Mess to Mindfulness.' By purchasing any product, you agree to the terms outlined below.

2. Digital Product Nature

All products sold are digital downloads. No physical products will be shipped. Upon purchase, you will receive immediate access to the downloadable file(s).

3. License & Usage

Products are for personal use only unless explicitly stated otherwise. You may not share, resell, reproduce, or distribute any part of the digital content in any format. All content is the intellectual property of 'Mess to Mindfulness.'

4. Copyright

All designs, templates, and written content are protected by copyright laws. Unauthorized use may result in legal action.

5. Refund Policy

Due to the instant nature of digital downloads, all sales are final. We do not offer refunds, exchanges, or cancellations once a file has been purchased and delivered.

6. No Professional Advice

While I am a Licensed Clinical Social Worker, all materials provided are for educational and informational purposes only. They are not a substitute for personalized therapy, diagnosis, or treatment. Please consult a licensed mental health professional for individual support.

7. Disclaimers & Liability

Under no circumstances shall 'Mess to Mindfulness' be liable for any direct, indirect, incidental, or consequential damages resulting from the use or misuse of any product.

8. Contact

For any questions or concerns, please contact me directly via Instagram @messtomindfulness or through the contact option on my Stan Store.

Privacy Policy for Mess to Mindfulness

1. Introduction

This Privacy Policy explains how we collect, use, and protect your personal information when you interact with Mess to Mindfulness through our Stan Store, Instagram, email opt-ins, and digital products.

2. What Information We Collect

We may collect the following personal information:

- Your name and email address when you subscribe to emails or download free/purchased products

- Analytics data from your interactions with our store or social content

3. How We Use Your Information

Your information is used to:
- Deliver your purchased or free digital downloads
- Send relevant email updates, offers, or educational content
- Understand how users interact with our products and improve future offerings

4. How We Protect Your Information

We use secure platforms (like Stan Store and email providers) to protect your personal data and never sell or share your information with third parties.

5. Your Consent

By using our store or submitting your information via email opt-ins or downloads, you consent to this privacy policy.

6. Your Rights

You may unsubscribe from emails at any time by clicking the link in our emails. You can also request deletion of your personal data by contacting us directly.

7. Contact

If you have questions about this policy, please contact @messtomindfulness on Instagram or through the contact option on our Stan Store.

Legal Disclaimer

The content provided by Mess to Mindfulness is for educational and informational purposes only and is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Although I am a Licensed Clinical Social Worker (LCSW), the digital products, resources, and social media content I provide do not constitute a therapeutic relationship. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. Your use of this website, digital products, or social content does not create a client-therapist relationship. Mess to Mindfulness disclaims any liability for any decisions you make based on the information provided through our products, posts, or services.