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Bre | Mindful Motherhood

Tools for calm, connection, and clarity. Grab my freebie & explore below!

From Yelling to Reconnecting Toolkit for Moms

From Yelling to Reconnecting Toolkit for Moms

$12

Stop the guilt spiral after a hard moment. This quick-read toolkit gives you real-life scripts, 5-second resets, and gentle repair steps—so you can move from yelling to reconnecting in minutes.

What’s inside:

  • Before-You-Yell 5-Second Reset

  • “Say This, Not That” scripts

  • Mantras for messy moments

  • After-You-Yell repair phrases

  • Grounding tools for you (triangle & square breathing)

  • Messy → Mindful reflection page

  • Mini connection routine

  • Encouragement & next steps

Perfect for: Moms of toddlers & preschoolers (ages 2–6) who know what to do in theory but need simple, in-the-moment tools that actually work.

You’ll walk away with:

✔ Words to use when your brain is fried

✔ A plan to repair & reconnect (without shame)

✔ Fast nervous-system resets you can do anywhere

  • Quick reference, not a course—skim, use, breathe.

  • Instant download you can save on your phone.

  • Gentle & research-aligned (written by an LCSW & mom of two).

  • Real-life scripts & routines that hold boundaries and connection.

For moms who know better, but still lose it.

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Terms of Use & Refund Policy for Digital Products

1. Overview

These Terms of Use and Refund Policy apply to all digital products sold via my Stan Store and social media platforms under the brand 'Mess to Mindfulness.' By purchasing any product, you agree to the terms outlined below.

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Due to the instant nature of digital downloads, all sales are final. We do not offer refunds, exchanges, or cancellations once a file has been purchased and delivered.

6. No Professional Advice

While I am a Licensed Clinical Social Worker, all materials provided are for educational and informational purposes only. They are not a substitute for personalized therapy, diagnosis, or treatment. Please consult a licensed mental health professional for individual support.

7. Disclaimers & Liability

Under no circumstances shall 'Mess to Mindfulness' be liable for any direct, indirect, incidental, or consequential damages resulting from the use or misuse of any product.

8. Contact

For any questions or concerns, please contact me directly via Instagram @messtomindfulness or through the contact option on my Stan Store.

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This Privacy Policy explains how we collect, use, and protect your personal information when you interact with Mess to Mindfulness through our Stan Store, Instagram, email opt-ins, and digital products.

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We may collect the following personal information:

- Your name and email address when you subscribe to emails or download free/purchased products

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Your information is used to:
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7. Contact

If you have questions about this policy, please contact @messtomindfulness on Instagram or through the contact option on our Stan Store.

Legal Disclaimer

The content provided by Mess to Mindfulness is for educational and informational purposes only and is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Although I am a Licensed Clinical Social Worker (LCSW), the digital products, resources, and social media content I provide do not constitute a therapeutic relationship. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. Your use of this website, digital products, or social content does not create a client-therapist relationship. Mess to Mindfulness disclaims any liability for any decisions you make based on the information provided through our products, posts, or services.

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