40 Practices to Lower Your Dementia Risk

40 Simple Habits That Lower Your Dementia Risk, Starting Today

A free guide for midlife women who want to protect their brain, not just their waistline, as they age.

What's Inside

✓ 40 specific, research-backed practices you can start today, from your protein intake to your sleep routine to how you move through your week.

✓ Real numbers to aim for, like your ideal waist circumference, your daily protein target, and how many minutes of brisk walking actually move the needle.

✓ Brain health exercises you can do in five minutes, with no equipment and no class required.

✓ A built-in starting point, so you're not staring at 40 things wondering where to begin.

Instead of wondering if you're doing enough for your brain health, you'll know exactly which ten habits to build first. You'll stop scrolling for the next miracle supplement and start making small, specific changes that actually add up; the same ones backed by real research on dementia prevention.

"My dad was diagnosed with Frontal Temporal Lobe Dementia at 44 and lived with the disease for 23 years before he passed. That changed everything about how I think about my own health and longevity, and it's why I built this guide."

Michelle Bentzen is a Certified Longevity Coach who has helped midlife women lose weight and lower their dementia risk through real food, strength training, and practical daily habits that fit an actual life. She's lost and kept off over 75 pounds in her late forties using the same approach!

Your brain will thank you for this one.

Grab the free guide now and start with just one habit today!