Breaking My Binge
$19$29
Exactly how I finally broke out of the binging cycle for GOOD
A guide for smart, capable women who are done judging themselves and ready to actually understand why food spirals happen (and what to do about it)! Practical tools and tips for changing your relationship with food, for good.
Who It's For
The woman who food spirals, chronically overeats, and maybe even hides wrappers at the bottom of the trash so nobody sees how much she ate.
The woman who is successful, capable, and loved, and still can't figure out why food has this much power over her.
The woman who is ready to change and improve her relationship with food, and ultimately, with herself.
You've tried being stricter with yourself. More rules, more willpower, another plan to finally get it under control. It works for a few days, then a stressful night or a hard week undoes it, and you're back in the kitchen at 9pm overeating, standing up, alone. Afterward comes the guilt, the promise to do better tomorrow, and the exhaustion of repeating a cycle you don't understand.
What's Inside
✓ The real difference between physical and emotional hunger, so you can finally tell the two apart and make choices that reflect the difference.
✓ Practical tools to interrupt a food spiral in the moment, from creating physical distance to Sees candy suckers to take the edge off an urge. Nothing held back!
✓ Why smart, capable women chronically overeat, and why it was never actually about willpower or discipline.
✓ A shift from judgment to curiosity, so you can start asking what you actually need instead of wondering what's wrong with you.
✓ Michelle's own story, including the tools that finally broke her binge cycle for good, helped her lose over 75 pounds, and completely change her relationship with food.
Instead of white knuckling through another weekend or Monday reset, you'll understand what's actually driving the urge to binge, and you'll have real knowledge and tools to use the next time it hits. You'll stop standing in the pantry at night feeling out of control, and start building a little more space between the urge and the choice. Small, consistent shifts, not another set of rules you'll break by Wednesday.
"It's been almost four years since I last binged. What changed wasn't more discipline. It was finally understanding why I was doing this in the first place."
I am a Weight Loss Coach & Certified Longevity Coach who spent years hiding my own binge eating tendencies before breaking the cycle for good.
FAQs:
Q: Can I get a refund if this isn't for me? A: Because this is a digital guide you get instant access to, all sales are final. If you have questions about whether it's the right fit before you buy, please send Michelle a message first.
Q: How long do I have access to the guide? A: It's yours for good. Download it once and keep it, so you can come back to the tools anytime you need them.
Q-Is this a medical guide? A: It is not. Michelle is not a medical professional or a therapist. She is a weight loss coach and certified Longevity coach. She simply shares her own story of overcoming binge eating tendencies, and the tools and resources that helped her do so. For medical advice or treatment, please see your doctor.