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Michelle Stiles

Panic&Health Anxiety Webinar Replay & Resources

Panic&Health Anxiety Webinar Replay & Resources

$50

Still spiraling…even after all the coping skills?

This training is for you if you’re:

✔️ Dealing with panic attacks or health anxiety

✔️ In therapy, but not getting this kind of help

✔️ A clinician wanting clarity on real treatment tools

✔️ Exhausted from managing symptoms that just won’t quit

Here’s what you’ll learn:

– What’s actually happening in your brain

– Why reassurance, Googling, and avoidance backfire

– What actually helps retrain the fear loop

– How to figure out your next steps—whether you’re in therapy or not

Hosted by licensed anxiety specialists

Michelle Stiles, LMHC + Barb Shephard, LMHC


What’s Included

You’ll get everything you need to learn at your own pace:

📌 Full replay of the live webinar

Watch the complete 90‑minute presentation anytime for five months.


📌 Michelle’s slides

Clear visuals to help you follow the material and revisit key points.


📌 Barb’s slides

Supplemental slides with her unique insights and additional examples.


📌 Companion worksheet

A tool to help you reflect, practice, and apply what you learn.


📌 Michelle’s personal presentation notes

These are the exact notes Michelle wrote while preparing and teaching — shared so you can walk through the content in her voice and deepen your understanding.


📌 Additional resources

  • How to use non‑engagement strategies in real life

  • How to define and use your values to make decisions instead of fear

  • Guidance on supporting a loved one with anxiety

  • Managing health‑related rumination



How It Works

You can flow through the materials in any order that makes sense for you:

✦ Watch the replay first

✦ Start with the notes or worksheet

✦ Pause, rewind, rewatch — there’s no rush


There’s no “right way” to use this content. It’s yours to explore in a way that actually supports your progress.


Who This Is For

This is for you if:

✔ Panic or health anxiety hijacks your thoughts and keeps you stuck

✔ You’ve tried skills, apps, breathing, reassurance — and it still feels like nothing fully works

✔ You want understanding and real tools you can use long‑term

✔ You’re ready to think differently about panic instead of just managing it



What This Isn’t

❌ This is not therapy

❌ This is not personalized coaching

❌ This is not quick “hacks” that only help short term


This is education you can use whether you’re in therapy, thinking about therapy, or looking for clarity on your next steps.

Why This Helps

Most approaches for panic and health anxiety focus on symptom reduction without explaining why the cycle keeps repeating.


But panic isn’t just about being scared of sensations — it’s about how your brain learns to respond to them.

This training gives you a clear mental map of:


➡️ How panic and health anxiety get wired in the brain

➡️ Why avoidance and reassurance make the fear stronger

➡️ What actually interrupts the fear loop long-term

➡️ How to start responding differently in everyday life

Details + Access

📆 Instant access — replay available for 5 months

💻 Watch on your own schedule

🎟️ Investment: $50

📥 All extra materials delivered as downloadable files

You’re Not Alone

Panic and health anxiety can feel incredibly isolating — like no one else really gets it.

This training was created to help you feel seen, informed, and empowered instead of overwhelmed and stuck.


Start Learning Today

Feel relief partly because you understand what’s happening — not just because you’re trying harder.

Panic&Health Anxiety: what actually works

Which describes you best?
How did you hear about this webinar?
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Terms & Conditions

Terms and Conditions

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Additional Clause:This training is for educational purposes only and is not a substitute for therapy, diagnosis, or treatment. Registering for this class does not establish a therapeutic relationship with Michelle Stiles or Barb Shepard. No personalized mental health advice will be given. If you are seeking therapy, please contact a licensed mental health professional in your area.

✅ By registering for this webinar, I understand this training is for educational purposes only and does not establish a therapist-client relationship with Michelle Stiles or Barb Shepard.

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