The Doctor Visit Prep Checklist

You've sat in that waiting room with a list in your head, then walked out realizing you forgot half of it. Or you got told it's "just stress" or you're "too young," and left feeling smaller than when you arrived.

The Doctor Visit Prep Checklist is a free printable that helps you walk in with your symptoms, questions and word-for-word scripts already on paper, so a short appointment can go further.

What's inside:

• Space to list your top symptoms and how they affect your life

• Questions worth bringing (including about perimenopause and hormones)

• Calm, respectful scripts for when you're dismissed

• A simple structure you can print or keep on your phone

Who it's for: any woman heading into an appointment about midlife symptoms who wants to feel prepared, not brushed off.

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We are not medical professionals; this is not a substitute for medical advice.