The Menopause Bundle: Planner + Journal
$23
Menopause asks a lot of you at once. You're managing hot flashes, broken sleep and maybe an HRT regimen that keeps changing, with shortages, new doses and new pharmacies. At the same time you're quietly working through the bigger questions: who am I now, what am I letting go of, and what comes next.
The Menopause Bundle brings together both tools for $23 instead of $29. The planner keeps your symptoms and every treatment change organized for appointments. The journal gives you room to reflect. Both are printable, with no app, account or subscription.
What's inside:
The Menopause & HRT Planner (38 pages):
Symptom, sleep, hot flash and mood trackers
HRT regimen, dose and response logs
Estrogen patch switch log
Appointment prep and dismissal scripts
The Menopause Journal (57 pages):
30 days of morning and evening prompts
Weekly reflections, deeper pages and letters
Affirmations and free-write pages
Two instant PDF downloads
Educational and organizational tool only. We are not medical professionals, and this is not medical advice or a substitute for care from your own clinician. If you feel hopeless or unsafe, please contact your doctor or call or text 988 (US).
You'll also get my free Sunday newsletter. Unsubscribe anytime.