The Menopause Journal (Printable)
$12
Rage that comes out of nowhere. Grief for a version of you that feels far away. Lying awake at 3am wondering who you're becoming. The physical symptoms of menopause get talked about, at least a little. The emotional side, the identity shifts and the feelings you're "supposed" to keep quiet about, usually don't.
The Menopause Journal is a printable, 30-day guided journal for exactly that. It's honest, warm and pressure-free: skip days, write a sentence or a page, and come back whenever you need it.
What's inside (57 pages):
30 daily pages, each with a morning intention and an evening reflection
Prompts on rage, grief, sleeplessness, body changes, desire, aging, identity, caregiving, work, friendship and joy
4 weekly reflections and 4 quote divider pages
Deeper pages: Letting Go, Who Am I Now, My Body My Ally, Boundaries & Saying No
Joy List and Wins Nobody Sees
Letters to your younger and future self
"Things I want my doctor to understand"
Affirmations and free-write pages
Educational and organizational tool only. We are not medical professionals, and this is not medical advice or a substitute for care from your own clinician. If you feel hopeless or unsafe, please contact your doctor or call or text 988 (US).
You'll also get my free Sunday newsletter. Unsubscribe anytime.