The Perimenopause Bundle: Planner + Journal

Perimenopause shows up in two places at once. There's the part you can track: the early periods, the flooding, the 3am wake-ups, the anxiety that spikes before your period. And there's the part that's harder to put into words: the rage, the grief for the old you, and feeling not like yourself in the middle of kids and work.

The Perimenopause Bundle gives you both tools for $23 instead of $29. The planner helps you see the patterns and get taken seriously. The journal gives the feelings somewhere to go. Both are printable, with no app, account or subscription.

What's inside:

• The Perimenopause Planner (43 pages):

  • Cycle-day symptom map

  • Heavy bleeding, spotting and mood-by-phase logs

  • Anxiety and migraine logs

  • Birth control vs hormone therapy questions

  • Patch switch log

  • "Too young" scripts and appointment pages

• The Perimenopause Journal (57 pages):

  • 30 days of morning and evening prompts

  • Weekly reflections, deeper pages and letters

  • Affirmations and free-write pages

• Two instant PDF downloads

Educational and organizational tool only. We are not medical professionals, and this is not medical advice or a substitute for care from your own clinician. If you feel hopeless or unsafe, please contact your doctor or call or text 988 (US).

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