The Perimenopause Journal (Printable)
$12
You snapped at the kids over nothing, then cried in the car. You don't feel like yourself, and when you try to explain it, people tell you it's stress, or that you're too young for this. Perimenopause often hits right when life is fullest, with kids, work and everyone needing something, and there's rarely space to say how it actually feels.
The Perimenopause Journal is that space. It's a printable, 30-day guided journal for the emotional side of perimenopause: frank, warm, and with no pressure to do it "right." Skip days and come back anytime.
What's inside (57 pages):
30 daily pages, each with a morning intention and an evening reflection
Prompts on rage and parenting, anxiety, cycle chaos, being dismissed, grief for the old you and juggling it all
4 weekly reflections and 4 quote divider pages
Deeper pages: Letting Go, Who Am I Now, My Body My Ally, Boundaries & Saying No
Joy List and Wins Nobody Sees
Letters to your younger and future self
"Things I want my doctor to understand"
Affirmations and free-write pages
Educational and organizational tool only. We are not medical professionals, and this is not medical advice or a substitute for care from your own clinician. If you feel hopeless or unsafe, please contact your doctor or call or text 988 (US).
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