The Starting Over Journal (Printable)
$12
I’m allowed to change my mind about the life I want.
Some days you're proud of how far you've come. Other days you're grieving the life you planned, afraid of what comes next, or quietly admitting that the old life no longer fits. You don't need to have a neat explanation before you begin.
We made The Starting Over Journal to give those feelings somewhere to go. Whether this chapter follows divorce, an empty nest, a career change, a move, a loss or a choice that's hard to explain, these guided pages leave room for your story. At 40, at 50, or at any age.
Inside your 57-page printable PDF:
- A welcome and simple how-to, affirmations and space to make it yours
- 30 daily pages with morning prompts, intentions, evening reflections, and mood, energy and one-word check-ins
- Four quote dividers and four weekly reflections
- Eight deeper pages: Letting Go of the Old Story, Fears vs Facts, Grief & Anger, Who Am I Now?, My Circle, Boundaries, Wins Nobody Sees, and a letter to your future self
- A monthly reflection, gratitude page and two free-write pages
Print all of it or just what you need. Skip the prompts that don't fit. One honest sentence counts.
Digital download only. One US Letter PDF (8.5 × 11 inches) for home printing. No physical journal is shipped. This is a guided printable, not a fillable form or an interactive app. No custom-name cover is included. For personal use only.
For education and personal reflection only. We are not medical, mental health, financial or legal professionals. This journal does not diagnose anything and is not medical advice, therapy, financial or legal advice, or a substitute for professional care. If you feel hopeless or unsafe, reach out to your doctor or call or text 988 (US). In immediate danger, call 911 or your local emergency number.
You are not alone 🧡