Food + Lifestyle Success Guide
CA$45CA$65
The ultimate food + lifestyle guide to compliment The Shop 6-week challenge!
Included in this 44-page guide is everything you need to succeed not only in your workouts, but to thrive from the inside out.
You'll receive:
Staple foods grocery list
Blood sugar balancing cheatsheet + meal timing guide
Understanding minerals + trace minerals
Caloric intake calculator + guide
How to heal your gut health + optimize digestion
Supporting natural detox: loving your liver
Optimizing sleep
Stress management from the inside out
Clean products + hormone healthy swaps
Simplifying supplements: the guide to supplementing
Link to purchase professional grade supplements
Customizable supplement tracker
1 month wellness challenge calendar
14 habit trackers, productivity trackers, gratitude journals, meal planners and reflection activities