Outside Hitter Development Journal
$10.99
The Mike Allen Sports Spikers Outside Hitter Development Journal is a position-specific training program built for high school outside hitters who want to become more explosive, consistent, powerful, and dependable attackers.
From developing a strong, healthy arm to improving approach timing and attack footwork, this program combines technical training with live attacking situations that transfer directly to match-day performance.
WHAT’S INSIDE
8-week off-season outside hitter development program
4-week in-season maintenance program
3 focused training days per week
Designed for Grades 9–12
Arm care, strength & shoulder health
Approach timing & attack footwork
Explosive movement and attacking development
Live attacking drills & game-speed repetitions
Training designed to improve consistency and attacking confidence
Accountability & progress tracking
Daily motivational quote
Daily Scripture to strengthen faith and focus
An outside hitter has to do more than swing hard. You have to approach with purpose, adjust to different sets, stay aggressive, and deliver when your team needs a point.
Whether you're competing for a starting position, preparing for club or high school season, or working toward the next level, this journal gives you a structured plan to become the attacker your setter trusts and your team depends on.
DIGITAL DOWNLOAD
Delivered instantly by email after purchase as a Digital PDF. Print your journal or fill it in digitally on your tablet.