FREE Week 1: Baseball Strength & Conditioning

Train your first week with Coach Mike Allen for free.

This 9-page printable sample is Week 1 of the Baseball Strength & Conditioning Workout Journal. It builds strength, arm care, rotational power and speed for every position on the field.

What’s inside:

4 full workouts: Lower Body & Power, Upper Body & Arm Care, Core & Rotational Power, and Speed & Agility
A baseline fitness test (60-yard dash, broad jump, pro agility, push-ups, plank and throws on target)
Set-by-set workout logs with sets and reps for every exercise
A daily focus and a Bible verse (KJV) for every training day
A Week 1 check-in, effort ratings and a goal page

Instant PDF download. Print it at home or fill it in on a tablet.

Finish Week 1, then keep going with the full journal and add the position edition for your spot, from Pitcher to Right Fielder.

FREE Week 1: Baseball Strength & Conditioning

Train your first week with Coach Mike Allen for free.

This 9-page printable sample is Week 1 of the Baseball Strength & Conditioning Workout Journal. It builds strength, arm care, rotational power and speed for every position on the field.

What’s inside:

4 full workouts: Lower Body & Power, Upper Body & Arm Care, Core & Rotational Power, and Speed & Agility
A baseline fitness test (60-yard dash, broad jump, pro agility, push-ups, plank and throws on target)
Set-by-set workout logs with sets and reps for every exercise
A daily focus and a Bible verse (KJV) for every training day
A Week 1 check-in, effort ratings and a goal page

Instant PDF download. Print it at home or fill it in on a tablet.

Finish Week 1, then keep going with the full journal and add the position edition for your spot, from Pitcher to Right Fielder.